Not to be twisted!

Without our ankles allowing the up and down movement of the foot there'd be no ballet, running, jumping, cycling or tip-toeing; and if you've ever twisted your ankle you'll appreciate the great job they do with little or no thanks (most of the time) especially if, like me, you're a high heels kinda girl.

But if just for today - Appreciate your awesome ankles, whether you've got skinny ones or 'cankles', and keep them strong with these tips: http://www.wikihow.com/Strengthen-Your-Ankles

"A slim, graceful ankle is a thing of beauty and many a woman has a pretty ankle to thank for her claim to beauty"...

From "how to be ADORED : A girls guide to Hollywood Glamour" by Caroline Cox

... Got ankles you want to show off? 
Simply draw attention the them with a tattoo, ankle chain or fetching ankle strap shoes!

That's all folks, see you tomorrow!

Denise x

PS: Find out more about the project that's behind #30daysofbodypraise at: http://www.crowdfunder.co.uk/BodyConfidence and please support us however you can.