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Monday, 30 June 2014

All together now

My body is One-derful

I can't believe it's been 30 days already!

I've praised so many body parts (not in any great depth) and yet 30 days isn't enough to do them all. I've not 'done' my wrists, nose, jaw, back (not spine), muscles, blood, nerves and so much more.

It's been quite a journey, during which I've gown in body confidence and truly recognised how amazing my body is. I'm not going to lie, there are parts of my body it was a challenge to be positive about and these probably remain areas I'm never going to be glowing about. However, I am grateful. Grateful for the body I've got, and amazed at its almost effortless efficiency. Even whilst I sleep my body is keeping me alive - with no conscious effort on my part - each bit performing its own unique function. And let's face it - when one bit hurts it affects many, if not every other part.

If you have a lack of body confidence I really encourage you to set yourself a similar challenge. 

As I've said before, the ABCD of body confidence starts with A for acknowledging how amazing each part is (classically 'pretty' or not). The B is for being grateful and thereafter you can get to the C for celebrating it. Celebrate the bits you love and D-itch the focus on the bits you like less. 

Jessica Hische

If you do decide to take on the challenge you don't have to share it with anyone, though I'd be happy to support you through it. I'm not claiming to be an expert and I'll probably have the odd down day myself, but when that happens my mantra will be this...

I believe my body is wonderful, not just one bit, all of it - together and harmonious.

And yours is too. And your mates. And your colleagues. And on, and on.
Spread the word!

That's all folks (Hope you've enjoyed sharing my journey!)
Denise x

PS: Find out more about the project that's behind #30daysofbodypraise at: and please support us however you can.

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